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Let me take care of everything you can’t (or don’t want to) do, so you can focus on what it is that you do best. Whether you need a website, e-book, consulting, or something else, I’d be happy to help.

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oh hey.

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I’m Matt, and I’m the guy behind the scenes of Cheat Day Design.

Fitness has given me so much in life, so I’m giving back the best way I know how: with design. By taking the thing I’m good at and I’m combining it with my passion, this never feels like a job to me.

I truly love what I do, and I hope that is evident through my work. Life is hard enough… there’s no reason to not have some fun along the way, and that’s exactly what I’m here to do.

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Cheat Day Design

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Start a project

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“I am absolutely thrilled to have partnered up with Matt for my new website! He’s been nothing but professional and proactive from the start which I sincerely appreciate. As someone who is truly passionate for the work they do, I can attest to how evident it is that Matt loves the work he does and thrives on helping his customers bring their brands to life online.”

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print design.

ebook design.

social media posts.

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As a business owner myself, I fully understand the desire to either do everything yourself, or get it done as cheaply as possible. And sometimes that does in fact work. But when it comes to your business, it’s worth doing it right- and that’s where I come in. If you’re on the fence about starting a project, it never hurts to reach out.

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explore my recipes.

I’ve got TONS of healthy, high-protein recipes on my site. Check ’em out below!

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French Toast Pigs in a Blanket Recipe
High protein funfetti cupcakes
Dark Chocolate Espresso Protein Brownies
View all recipes

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Dieting can be overwhelming and quite polarizing. Dieting can be overwhelming and quite polarizing. Hence why many of you are likely here. Ask one person which way of eating is best, and they’ll give you a completely opposite answer from the next person you ask. I support any diet that makes you feel amazing. Whether it’s no carbs at all or high carb, intermittent fasting or tons of small meals all day long, plant-based or not… if you feel great and it works for you, then that’s awesome. But I definitely don’t support trying to shame everyone else who disagrees with you. Look, I respect you for choosing a plant-based diet. Truly, I do. But it’s not your place to make someone else feel awful about their diet just because they may not be plant-based as well. If you want to give up carbs and you feel amazing doing so, then more power to you. But when you shame your friend for ordering a sandwich for lunch because of all the carbs, that’s not okay. There’s a major difference between trying to help someone, and belittling them. You’re not doing anyone any favors by making them feel awful about their choices. There’s nothing inherently wrong with any one way of eating, but there is everything wrong with believing that it’s the ONLY way of eating. We’re all different, and we all have unique approaches. You need to find what works for YOU. If certain foods make you feel crappy, cut them out. If others make you feel good, keep eating them. If anybody tries to tell you that you NEED to eat a certain way, they’re not somebody worth listening to. Especially if they tell you that you can’t eat pizza. That is just insane. - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips
Fasting is my nightmare. I get asked all the time Fasting is my nightmare. I get asked all the time how I feel about intermittent fasting, so here’s the truth. It can be absolutely amazing. I know that there are plenty of people out there who swear by it. It can help people lose weight and can also help them to feel great overall. But for me, it’s awful. If I skip just one meal, I get SO cranky. The hanger is very, very real. When I wake up, I want breakfast. I want to snack before bed. I just love eating. So when intermittent fasting first became popular, I gave it a try…and immediately felt awful. All I could think about all day was food. The thing with intermittent fasting is that it is just one of many different dieting methods out there. It’s really a fancy way of switching up your meal timing, nothing more. And it is certainly not for everybody. By fasting and then eating in a smaller window of time, it’s harder to consume as many calories. So, intermittent fasting typically leads to a reduced caloric intake overall. There’s no magic beyond that. If you try fasting and you feel great, then keep at it. There can definitely be benefits to it. But if fasting makes you feel terrible, there’s no reason to force yourself to do it! Fasting isn’t for everyone- there are plenty of other methods out there for ya if it’s not for you. - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips
Moderation: one of the most difficult concepts for landeng破解版安卓版
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